Lobster Cobb Salad

This Lobster Cobb Salad is a good dish for people trying to stay fit. Lobster is rich in protein and essential vitamins while it’s quite low in fat. And aside from the healthy dose of protein from this excellent seafood, you also get vitamin C and fiber from the assorted greens. Moreover, avocado is not only rich in vitamins but also antioxidants. Now, what do you get from the yummy pancetta and  Ricotta cheese? Well, since pancetta is basically just bacon, you get more protein from that, of course. And Ricotta cheese is the same as other cheeses out there, it is rich in calcium and protein. Seriously, this dish is not only a feast for the eyes, but also an excellent dose of healthy living. But don’t just take my word for it. Go ahead and try this recipe out for yourself.

Serves: 4

VANILLA VINAIGRETTE

1 vanilla bean, split and scraped
1/4 cup sugar
1/4 cup water
1 tsp vanilla extract
2 oz rice wine vinegar
1 Tbsp Dijon mustard
6 oz grapeseed oil
To taste, kosher salt
To taste, freshly ground black pepper

 

SALAD

Two 1¼ -lb lobsters
As needed, Court Bouillon
12 oz mixed greens (baby romaine, Bibb lettuce, frisée)
1 zucchini, small, thinly sliced lengthwise to form ribbons
4 slices pancetta
4 Tbsp fresh ricotta
1 tsp Spice de Cosette
2 eggs, hard-boiled, cut in half
1 avocado, quartered and sliced
4 flatbread pieces
2 vanilla beans, split
2 Tbsp lemon zest

 

VANILLA VINAIGRETTE

1. Combine the vanilla bean and seeds, sugar, and water in a small saucepan. Bring to a boil, remove from heat, and allow to steep for 20 minutes. Cool and reserve.

2. In a bowl, combine the vanilla syrup, vanilla extract, vinegar,and mustard. Whisk until incorporated.

3. Slowly stream in the oil while whisking continuously to form an emulsion.

4. Season to taste with kosher salt and pepper; reserve.

 

SALAD

1. Poach the lobster in the Court Bouillon for 10 minutes. Drain.

2. Remove the lobster meat from the shell and divide it into 4 portions.

3. Divide the lettuce into 4 bunches and wrap with zucchini ribbon.

4. Place the pancetta on a Silpat and cover with another Silpat; place a sheet pan on top, and bake at 350°F until crisp, about 15 minutes.

5. Mix the ricotta with the Spice de Cosette. Form quenelles and place on flatbreads.

6. Place the lettuce bundles in the center of 4 large plates. Arrange the lobster around the bundles and top with egg, avocado, and flatbread. Drizzle 1½ oz Vanilla Vinaigrette over each salad. Garnish each with 1/2 vanilla bean and 1/2 Tbsp lemon zest.

 

This dish would require at least an hour to prepare so you better get all the ingredients bought and laid out to avoid turning that into two hours or more. And make sure you follow the recipe. This may just be a salad, but you still have to follow a process. Now, this scrumptious Lobster Cobb Salad would be great with a bottle of Sauvignon Blanc or Chardonnay. If you ask me, I’d go with the Chardonnay. But then, some people prefer the dry, light-flavored body of Sauvignon Blanc for shellfish. To each his own, I guess. However, if you plan to serve this at a dinner party(and you want to impress guests), I think it would be better if you do a “taste test” first. Buy both bottles of wine to better judge which of the two really goes well with this salad. And invite a friend to do the taste test with you. As the saying goes, two heads are better than one, after all. Bon appétit!

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